"Coaching is the partnering between coaches and clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. "

The International Coach Federation (ICF)

"Health and wellness coaches support their clients in achieving health goals and behavioral change based on their clients’ own goals. Coaches assist clients to use their insight, personal strengths and resources, goal setting, action steps and accountability toward healthy lifestyle change."

U.S. National Board for Health & Wellness Coaching (NBHWC)